Starting around 6 weeks ago I ‘programmed in’ a long walk every day. Half down hill, half up hill and it’s not a gentle hill. 5 miles Tues/Thurs/Sat/Sun and 3 miles the other days. Done by 11am as it’s mega hot at present. The uphill bit usually includes a brief stop halfway but not out of breath anymore.
The exercising is working out so well I’ve put on 3kgs![Frowning face :frowning2: ☹️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2639.png)
The exercising is working out so well I’ve put on 3kgs
![Frowning face :frowning2: ☹️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2639.png)