Starting around 6 weeks ago I ‘programmed in’ a long walk every day. Half down hill, half up hill and it’s not a gentle hill. 5 miles Tues/Thurs/Sat/Sun and 3 miles the other days. Done by 11am as it’s mega hot at present. The uphill bit usually includes a brief stop halfway but not out of breath anymore.
The exercising is working out so well I’ve put on 3kgs
The exercising is working out so well I’ve put on 3kgs