Losing weight/fitness thread

[Lucifer MorningStar]

I done a solid 3 month worth of legs and back stretching routines early last year. i felt amazing then the second kid arrived and it went on the scrap heap, it's soul destroying how quickly it goes back to tightness and aching

Pretty much why I’ve got to do but for me it’s hamstrings, hips and shoulders. They’ve taken a battering with work over the years and I need to stem the tide!

 

[Neilds]

Been doing 10-15 minutes stretching each morning for a couple of weeks and really feeling the benefits. Also just got a standing desk and building up from 10 minutes standing every hour. I can definitely feel the benefits, not as stiff in the evenings and feel like I can work harder in the gym after work. Also, less stiff after a round of golf.
Last night decided to have a change and did a kettlebell workout off the net - really feeling it now!

 

[Aztecs27]

Been doing 10-15 minutes stretching each morning for a couple of weeks and really feeling the benefits. Also just got a standing desk and building up from 10 minutes standing every hour. I can definitely feel the benefits, not as stiff in the evenings and feel like I can work harder in the gym after work. Also, less stiff after a round of golf.
Last night decided to have a change and did a kettlebell workout off the net - really feeling it now!

I really need to start doing this - I'm SO tight in my arms/shoulders since starting swimming.

 

[Paperboy]

5.5 mile easy run today on the plan, averaged 9:40 minute miles. Felt comfortable but heart rate average of 150 a bit high, hope I'm not coming down with something!