Paperboy

4.5 mile run/walk/run with the GNR lads. Nice and steady on a lovely evening.

As dull as it sounds a long walk on a treadmill today, do the stretches the Doc recommends and a few upper body movements. Hopefully...

5 weight sessions for me last week, some good and some not so good, but I turned up anyway 😀 No cardio equipment on the vessel I’m on...

Saturday got my easy 7 miles in, averaged around 9:10 minute mile which is a 4 hour marathon. Felt good although it was pretty warm...

TBH, I always felt sorry for Moyes. He was always on a hiding to nothing following Fergie and an ageing squad

Well just finished the Orthopaedic Dr, must say the hospital have been great went in bang on time and straight from scan to Dr’s...

Hyrox session this morning, was quite hard. Was going to do a treadmill run afterwards but just didn't have the energy for it. Will do...

short game so far this year has been a bit ropey, especially contact and not controlling flight very well so had a lesson yesterday. I...

Another 5 today, just as horrible as yesterday but unintentionally slightly faster.🤷‍♂️

Best day of the year in my honest opinion :P

I’ve had an absolute mare today! This morning was physio and Dr for my shoulder referral, so to be safe I Went for a run first thing...

It's semantics at the end of the day, one up man ship. I don't agree with Phil on alot of things. But this is just like saying grass is...

But is that just moved from a Saturday to the Sunday?

Sunday did my last long run, 14 miles @ 9:30 minute miles. Was warm and struggled near the end on the hills. But London is flat compared...

My two runs are easy runs left this week, so I'll try and keep the HR below 150bpm. I can't remember the method I used for calculating...