Paperboy

First gym session back in a while tonight, been on a slippery slope health wise for the last couple of months and with it being my 40th...

So Saturday did 2.75 easy miles before parkrun. Then parkrun afterwards did a negative splits 26:32, a bit ache in places. But generally...

I did an 11 miler today and put it in there and somebody left the group 😆 Felt like a proper arse.

And they also need help because the players/managers from all teams cheat, dive, and roll around like they’ve been shot.

Lovely 5K along the seafront this morning, just lovely out there.😬

12st 11lbs 😏

Been added to a work WhatsApp group, 100km in May. I'm going to have to spread my updates out so they don't know when I bugger off early...

Went into Oxford street to get my Medal engraved. It was queued a couple hundred metres down the road. A lovely lady was walking down...

5 mile today at 8:49 pace, decent run and trying to up the amount of running as unfortunately it has been reduced lately due to more...

Flying home tomorrow, well Thursday due to flight times. I’ve done 14 weight sessions in 21 days, delighted with that as this last week...

Absolutely great effort, you twisted your ankle with 6.5 miles to go and you dug in to get the job done. You would have 100% of broken 4...

Had to read it twice

You're in the 1% club mate, great effort👌🏾

Mixed bag today. Had my specialist Physo appt this lunch time, she’s binned off all the exercises that I was given as she said they’re...

Still a great effort completing it in that time with those set back ls during the race as well and something to be very proud of.