Paperboy

Great S-housery Nuno, get in!!!! My manager! 💪 💪 💪

ParkRun this morning, said to me friend would run with her. She was going to plod along, but convinced her to try for sub 30 minutes. I...

I’d like another five pages please.

I’ve done men’s doubles twice in 2023, loved it. Loads of different range of motions. Strength and stamina. Girl from work wants to do...

8.5 mile recovery run yesterday averaged 10 minute miles. Then a Hyrox class this morning, my legs are liking me at the moment 😆

Kaunas half marathon today, struggled for first couple of miles. Then got into a rhythm, got too 10 miles and held on for dear life...

My first formal 10k today, was confident of breaking the 1hr barrier, was flying until the 5.5km mark when my calf went! Limped/jogged...

Locked in now, head down for my holiday in July. 14st 1lb, with a target of 13st 6lb. Did 10.5 miles this morning, in 1hr 31...I...

Well done (y)

Went to support friend today who was doing her 10th marathon in 10 days. Ended up running a marathon myself 🙈 Elapsed time was 4:59:46...

Run on Saturday 4.01 miles in 39 minutes - 9.53mins per mile. Run tonight 3.92 miles in 32 minutes - 8.20mins per mile. 25.05 for...

Well, the dust has settled a bit after last night and I'm still immensely proud of my club. Champions league record at Villa Park was...

Parkrun this morning, thought I’d try and see where I was. Had a negative split in miles and best 5k time since 2023. Didn’t look at my...

56 mile bike ride today. Longest ride in well over a decade. Apart from feeling sun-baked I'm suprisingly good and even set a PB on the...

After a bad day on the greens am I tried a new square square jailbird on our practice green. Just so happened our pro shop had one in...