Recent content by Paperboy

Ours got taken just after COVID

Yesterdays run was a tempo run. In hindsight I should have done the easy run, as a little under the weather and it got hot in the evening. But I missed my speed session last week and completely binned it off the training plan. Tempo 4 Miles with Runna ✅ 1.25mi warm up at a conversational pace...

I've just brought the Eleven Gap wedge hybrid. I already have 7 to PW :ROFLMAO:

Yeah also the second easy section was too quick. I've ordered a couple of 500ml water skins. Which I'll take with me on Saturday, I've got Friday to sort out my bag and make sure that I've everything packed this time.

I enjoyed it aswell, when you're working away you watch whatever is on. I'd also recommend Goat, the basketball film with animals a very enjoyable film but has loads of advertising. Under armour etc

So had 22 miles to do on Saturday, with half of it at MP. Strong til 17 miles then fell off the edge. Need to really work on my hydration, feel as my fuelling is good. Link below to the run, got through to 18.5 miles and second MP block. Got too 19 miles and both calf's cramped, I'd been taking...

I didn't realise we'd played golf together :P

In body scan this morning, fat up 0.5kg. Muscle down the same amount and weight down the same amount. Apparently after a hard run a few days before can effect your hydration enough to mess up the machine :P But at the end of the day 0.5kg loss I'm happy with that.

I've just found the 'Original Settlers' on Ubisoft, as a teenager whiled the hours away on this. Spent all sunday afternoon into the elate evening playing. Best feature x2, x3 and x4 speed increase. Saves waiting 2 hours for stuff to build and get stronger :P

Final got around to last weeks long run, was going to do it yesterday but was still a little sore form a sports massage on Monday. A bit windy this morning and rained for the last mile. 9.5 miles @ 9:15 minute miles. With average HR of 146, which I'm pretty happy with as it was a little undulating!

Interval session today, on nights and slept poorly. So pretty happy with my session. Hit all my reps not a lot more I can ask for really. Over and Unders 1km with Runna ✅ 0.5mi warm up at a conversational pace (no faster than 9:15/mi) Repeat the following 2x: ---------- 0.62mi at 8:15/mi...

I stopped after the first one, far too many changes to the book. How you make three films out it is beyond me. When they should have done that with Lord of The Rings. Although to a degree he butchered those aswell.

5 mile easy run, felt easy. Although heart rate was high for the pace. Had some chest pains, hoping it's related to the bruised back from a trainee sports massage On Monday.

So back from 'The Hague' a good weekend, but need another break to get over it :P ParkRun was going to be an easy effort, turned into a negative splits run in 27:01. Then onto the Half on Sunday, I was also doing an tempo run for (Runna) at the beginning of the race. 1 mile easy into 3 mile...

Comfortable negative splits 5k at Zuiderpark this morning 27:01. 64 out of 180 odd people, my friends 11 year old was 5th in 20:09 🤪