Recent content by Paperboy

Must be there Welsh course then 🙈

They are a really friendly bunch, think it's a bit hilly. If you take a plastic cup, they have a holder which you can leave it in and top up at the end of your laps. Also pretzels, crisps, sweets etc on the aid table. Be interested to hear your thoughts

Is it run by Saturn running? I sometimes do there events in Staines along the Thames

5.5 mile walk after breakfast this morning. Just to get my steps up a little, only averaged about 10k the last few days. Need to get back running again.

They where sold to me as long run and race shoes. A very good runner as a friend says he races in them. Saucony Endorphin Speed 4, last years model with a narrow toe box. Which they've fixed in this years model. But half price as last years model

I've got 4 of the same type of running shoes, I rotate through these so the wear is similar. A tip a friend gave me always buy one pair from a shop, then by others same type online for cheaper. Then At Xmas treated myself to a pair of nylon plated shoes for races (London)

So had my first weigh in at the gym, since starting the gyms 6 week Fat loss program they run every year in January. The people who put in for it are put into teams each lead by one of the coach's. So I was pleasantly surprised to have dropped 4kg in the week, I'm assuming a lot is water but...

Went to a lapped event this morning, 6 laps is a marathon. Wanted to run a marathon too see where my fitness level is pre London marathon training block. Felt good til,around 10.5 miles, smallish gap, on the path. I was getting to it and looked like a couple of blokes where going to try and get...

So yesterday left the van at my accommodation and walked everywhere. So walked to work, work to gym and gym to accommodation. Ended up with 23000 steps for the day. At the gym did a 30 minute walk on the treadmill before a yoga class. After the yoga class was going to run if I couldn't get...

Depends what your having, a whole large dominoes pizza is over 2000 calories. A chinese with Rice a main and say spring rolls will be well over 1200 calories. Making the exercise completely useless as such.

Also @Orikoru my coach always tells me not to eat the earned calories, as it’s not conducive to weight loss. Creates an exercise reward link, which can lead to binging. I know as I’d been there

Even when I lost loads of weight, was always away to get a takeaway in and still lose weight. You have a smaller breakfast and lunch. I will have a curry, sag aloo and chicken tikka (dry) it's pretty health tbh

I need to get out tonight if possible, if necessary I'll either head to the gym or go for a long walk instead.

Our pro shop is changing owners, so had Pete Millar with club logos on at half price. So got 3 t-shirts and a gillet was an impulse buy but I wear golf polos for work etc

I’ve also just got some magnesium glycinate tablets from them as well. Also got some creative powder. Got a years supply of vitamin D for free as well