Paperboy's latest activity

Core and cardio today. Did 20mins of core work then out of Zone 2 10km run, my god that was so boring I hate running at that pace but it...

Had an interval session today, felt pretty good, despite a poor sleep after my night shift. Hit both mile intervals. Over and Unders...

I've run all the way through Easter, 7 hot miles at lunchtime today and I swear to God my sweat smelt of Cadburys.

Monday, did a 7.5 mile easy run with the club. Average pace of 9:29 minute miles, the most pleasing thing is average HR was 140 so...

Back to the States tomorrow for 23 days, really need to get dialled in again. Hopefully a decent gym on this new vessel I’m heading to...

Ours got taken just after COVID

Well we won quite convincingly tonight great game for us Japanese. ( Well Mrs D and I were holidaying in Japan exactly a year ago...

Double session today, Upper body weights push/pull session first thing this morning getting some good numbers and feeling more mobile...

Yesterdays run was a tempo run. In hindsight I should have done the easy run, as a little under the weather and it got hot in the...

I've just brought the Eleven Gap wedge hybrid. I already have 7 to PW :ROFLMAO:

134 miles this month, anyone would think I hate my family.

Lower body today and it was very different from what I’m used to. The main lift was box squats so nothing really different there done...

Sometimes it’s difficult to “stick to the watch” but in your training runs it’s fine. 👍🏻

Yeah also the second easy section was too quick. I've ordered a couple of 500ml water skins. Which I'll take with me on Saturday, I've...

Mate, that’s a great effort, but as you say, you definitely hit a wall at 19 mile with the cramps. Apart from the hydration issue, the...