Losing weight/fitness thread

[Bazz]

Yesterday, when I was in the office out of no where (as in I didn’t hurt it in any way) my foot/ankle/achilles twinged. Didnt think anything of it at the time. I’ve had an awful nights sleep. Whenever I move my foot I get a shooting pain, which is getting worse.

My foot doesn’t appear swollen but
walking/weight baring feels difficult. No idea what I’ve done and no idea if I can/should walk on it. Really weird. I’m gonna get some ibuprofen and paracetamol in me which will hopefully at least take the edge off and reduce inflammation.

Gutted as I’m approaching 700 days of walking at least 10k steps and looks like the streak could be over before I reach 2 years.

Weird isn't it. I've noticed as I go through my 40s that just moving hurts sometimes. Like I need oiling.

 

[PaulMdj]

Weird isn't it. I've noticed as I go through my 40s that just moving hurts sometimes. Like I need oiling.

Best not tell you what it’s like in your 60’s

 

[Bazz]

Best not tell you what it’s like in your 60’s

I just hope I'm as active as you if I get there.

 

[Paperboy]

Mile repeats this morning, I've really struggled to get myself to go out this week. So much so that, I'll be running Saturday and Sunday to get my runs in.
Not horrendous as it's a deload week.

Intervals where 2 mile repeats with a 2 minute rest between. Miles where to be at 7:50 minute miles. Mile 1 - 7:55 and Mile 2 - 7:32.

So pretty happy with that.

 

[Fromtherough]

Weird isn't it. I've noticed as I go through my 40s that just moving hurts sometimes. Like I need oiling.

Might try a bit of WD40… Bizarre though. Unplanned rest day it is.

 

[BrianM]

3.93 easy miles last night.
We've had some snow and everything frozen here, hoping for a quick thaw to get out later.