Losing weight/fitness thread

[BrianM]

Another 4.2 miles tonight in 45 minutes, felt so easy, really want to up the pace and miles, but no I’ve got to be patient

 

[BrianM]

For anyone struggling with sweet snacking....it's probably not a revelation or anything, but I've become quite fond of mixing greek yoghurt (either 0% or 5% if I want a bit of luxury haha) with protein powder and adding either some fruit OR my new favourite is crumbling a biscuit or two on top. I used protein powder from the protein works as it's by far the best I've tried and tends to be pretty good value for money)

Hits the spot and a decent portion is about 300 cals for 30g of protein or so.

Great way to up your protein and it’s so satiating.

 

[garyinderry]

For anyone struggling with sweet snacking....it's probably not a revelation or anything, but I've become quite fond of mixing greek yoghurt (either 0% or 5% if I want a bit of luxury haha) with protein powder and adding either some fruit OR my new favourite is crumbling a biscuit or two on top. I used protein powder from the protein works as it's by far the best I've tried and tends to be pretty good value for money)

Hits the spot and a decent portion is about 300 cals for 30g of protein or so.

Greek yogurt, some honey, nuts and the odd biscuit or chocolate broken up is my go to in the evening.

 

[Aztecs27]

eaten a pain au chocolat and cronut from Lidl this morning....so not going great today.

Also went out last night for a few beers and some brisket with all the sides and dessert

Was going to go swimming at lunch today but absolutely not feeling it, so going to give it a miss methinks.

 

[PaulMdj]

Chucking down this morning so went to the gym to do the session on the treadmill, hated it so bored.