Crazyface
Tour Winner
I'm just going to make a coffee and see what's on TV. Much better option....
Losing weight/fitness thread
- Thread starter Marshy77
- Start date
Lucifer MorningStar
Well-known member
Well apart from the irritation I’ve posted about the new layout, today was a really productive gym session. Speed and power work, doing a deadlift double type EMOM but in the 2 min mark for 20mins. So worked out to be 10 sets, the into some plyo stuff and core bits .
Slowly getting the my worth back up, scales show I’m at 74kg now, need to add another 4kg to be where I want to be after a tough winter. Shower and coffeee time then off for a driver fitting
Slowly getting the my worth back up, scales show I’m at 74kg now, need to add another 4kg to be where I want to be after a tough winter. Shower and coffeee time then off for a driver fitting
Bazz
Q-School Graduate
Did 7 miles in the wind and rain, up and down hills, in the face of adversity......which sounds exactly like the walk to school my dad bangs on about.Don’t do it
Stayed the same this week, going to put some weights in next week. I don't do any.
Swango1980
Well-known member
First physio session today, and no more running for me. At least not until I start a load of gym work to build up knee strength and support. Bloomin osteoarthritis diagnosis.
On a plus side, looks like I can get a cheap gym membership due to my diagnosis.
Although I can't to running training now, I've still sort of asked him if I can still do the Lincoln 10K if I promise to run really really slowly. He hasn't ruled it our completely, and we'll review it in a couple of weeks. But I could tell he really wanted to just say no.
On a plus side, looks like I can get a cheap gym membership due to my diagnosis.
Although I can't to running training now, I've still sort of asked him if I can still do the Lincoln 10K if I promise to run really really slowly. He hasn't ruled it our completely, and we'll review it in a couple of weeks. But I could tell he really wanted to just say no.
Bazz
Q-School Graduate
It'll still be there next year mate, not worth it. Rest up and get it sorted.
Paperboy
Mini Cam
Just arrived at my hotel in The Hague, Parkrun in the morning to get my Z.
Then half marathon on the Sunday.
Then half marathon on the Sunday.
PaulMdj
Well-known member
Have fun mate and enjoy the run.
Swango1980
Well-known member
Where do you get your "Y". Yarborough parkrun is about a mile from my house, I think that is a popular one for A-Z parkrunners
Good luck
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