Paperboy
Mini Cam
So back from 'The Hague' a good weekend, but need another break to get over it 
ParkRun was going to be an easy effort, turned into a negative splits run in 27:01.
Then onto the Half on Sunday, I was also doing an tempo run for (Runna) at the beginning of the race. 1 mile easy into 3 mile tempo at 8 minute miles. Hit all 3 miles then eased off the pace. Then just ran on feel for what was left got to 10 miles and felt good. Saw my time and thought If I could hold on a big PB was on the cards.
Struggled the last mile, saw the start and assumed that was the finish as well so put on the final push. To find out once I got there I still had another 400 metres or so too go and had to hold on for dear life
Crossed the line in 1:47:53, got the medal engraved and brought the t-shirt after that
ParkRun was going to be an easy effort, turned into a negative splits run in 27:01.
Then onto the Half on Sunday, I was also doing an tempo run for (Runna) at the beginning of the race. 1 mile easy into 3 mile tempo at 8 minute miles. Hit all 3 miles then eased off the pace. Then just ran on feel for what was left got to 10 miles and felt good. Saw my time and thought If I could hold on a big PB was on the cards.
Struggled the last mile, saw the start and assumed that was the finish as well so put on the final push. To find out once I got there I still had another 400 metres or so too go and had to hold on for dear life
Crossed the line in 1:47:53, got the medal engraved and brought the t-shirt after that
