Course reopened today after being closed for the last 10 days. Thought I'd go up and have 9 holes before tomorrow's regular game.
Whizzed round the front 9 in an hour, so decided to get a few more in. All was going well until the 12th. It's a slightly elevated tee, however the markers were about 15 yards in front of the handful of steps. Hit my drive, went to walk off the tee box, slipped on a muddy patch, and jarred my back.
It didn't feel too bad so i carried on and ended up playing 16 holes.
Been home for a couple of hours, and it has seized up. Hoping a long soak with Epsom Salts followed by Voltarol will help.