Losing weight/fitness thread

[BrianM]

Went to a looped run event with people from the running club. I did four loops = 17.5 miles at 10:06 minute miles, felt really good til 16.5 miles then calf’s weren’t very happy

Great effort

 

[Marshy77]

Guest pass at a different gym today. Just did a 35 minute dumbbell/machine workout and 25 minute swim. Massive place, fancy changing rooms/showers but felt a little soulless. Same machines as my gym but £60 more per month. Only advantage was the pool which is nice.

Good week this week despite my annoying back/hip, gym 4 times and eaten well although we did have a few too many drinks last night!

 

[BrianM]

9.1 miles in 1 hour 24 minutes this morning, 9.19 mins per mile, nice run after doing legs at the gym on Sunday.
Have another 4 miles scheduled in for tonight as well

 

[Paperboy]

An easy 4 miles last night at a sedate 11:30 minute mile.
Leading our slow group at running club, which was handy after getting my calf's pommelled during my sports massage

 

[BrianM]

Another 5 miles tonight, 51 minutes. 10:20 mins per mile.
14 miles for the day

 

[Paperboy]

Run with some people from work last night, just under 5 miles at about 10:20 minute mile pace.
Very comfortable, I must be getting fitter

Yoga tonight, lets hope its a bit easier on the second week going