Siolag
Active member
im mainly talking about stretching... some guys are naturally flexible.. dont matter if they are 17 stone... but guys like me need to stretch out. You can fire 1000 range balls with a bent lead arm and you will never improve or you could do a combo of stretching excercises and range work to build a straight lead arm swing.....
I very much lack flexibility, and I know I need to work on it. I will be doing so, but in addition to golfing more. My Pro advised a 20 minute yoga workout called Yoga with Erica. I used to go to Yoga once a week, but I definitely think its a case of little and often, so will be trying to do it 2-3 days a week at first and build up.