Another year to get fit 2

[pokerjoke]

Bloody hell that was brutal,yesterday I went to the fitness class at the gym for the first time in over a year due to calf problems.

I actually did better than I expected and lasted about 42 of the 45 minutes before having to stop,however last night and this morning my lower back and buttocks are tender to say the least.

So no gym this morning but did some shrugs and pull ups at home and actually beat my record on my pull ups doing 54 good ones in 8 minutes,funny old game this fitness lark.

 

[Val]

Stagnated the last few weeks losing nowt. Started running again every morning before work doing just 2k and will gradually get that up to 5K 3 times a week and 2 k twice before committing to doing 10k runs again.

Food is fine, beer is cruicifying me.

 

[Paperboy]

I've started jogging again this week, done 10 miles over 3 evenings at about 11:30 minute miles.

Specialist about my ankle tomorrow morning. Now I want it to be tendinitis after 5 months of pain sometimes just walking. That pain has eased off considerably.

 

[Deleted member 16999]

Bloody hell that was brutal,yesterday I went to the fitness class at the gym for the first time in over a year due to calf problems.

I actually did better than I expected and lasted about 42 of the 45 minutes before having to stop,however last night and this morning my lower back and buttocks are tender to say the least.

So no gym this morning but did some shrugs and pull ups at home and actually beat my record on my pull ups doing 54 good ones in 8 minutes,funny old game this fitness lark.

Have you got yourself a foam roller, use mine after every run now and definitely making a difference to recovery.

 

[Fish]

I'm banging it on, I've got this stupid Misfit watch I wear, I input my food into My Fitness Pal but all it's telling me is I'm eating & drinking too much and all the wrong things at all the wrong times and not excercising enough 😳

I'm a lost cause 😞

 

[Paperboy]

Just back from my specialist appointment fro my ankle. Good news it's not tendonitis, but still need to take it easy as I've got an anaterior impingement "osteophyte".
I can go back to riding, golf and hockey. Limited too 2 miles jogging twice a week. Then gradually building it up every few weeks

 

[Jimaroid]

Good grief, I've eaten a lot of peanut butter this week. I've managed to stop losing weight and I've held steady at 54.0Kgs for four days in a row.

Phew!

 

[Val]

Good grief, I've eaten a lot of peanut butter this week. I've managed to stop losing weight and I've held steady at 54.0Kgs for four days in a row.

Phew!

54kg's, jeezo. I could lose my body from the hips down and still be heavier

 

[Jimaroid]

I should have been a jockey.

 

[hovis]

why do people bang on about starting up jogging?. on the list of burn fat and get fit it wouldn't even be in the top ten of preferred exercises

crossfit
hit training
weight training all knock spots off jogging. however jogging is good for destroying knees and ankles

 

[Paperboy]

why do people bang on about starting up jogging?. on the list of burn fat and get fit it wouldn't even be in the top ten of preferred exercises

crossfit
hit training
weight training all knock spots off jogging. however jogging is good for destroying knees and ankles

Jogging/running for me is about the social side of things. Also I don't overly like it and it's helped me improve my lack a dasical attitude. Keeping myself going etc

 

[hovis]

Jogging/running for me is about the social side of things. Also I don't overly like it and it's helped me improve my lack a dasical attitude. Keeping myself going etc

social side???? when I'm running I'm struggling to answer questions with a yes or no without thinking my lungs are going to burst out of my nose and mouth. now fishing on the other hand 😁

 

[Paperboy]

social side???? when I'm running I'm struggling to answer questions with a yes or no without thinking my lungs are going to burst out of my nose and mouth. now fishing on the other hand 😁

In races exactly the same for me, but on a Wednesday night jogging running with friends enough to get the heart beat up and have a chat. Same with park run on a Saturday at the moment, when I can run for more then 2 miles without a reaction. I'll be using that as my effortrun, then a nice cup of tea and a chat after.

So hope that's what your after on your 🎣 Trip 👍🏻

 

[Fish]

Whilst not playing golf currently midweek, I push myself to a bit of dog walking, trouble is I love the treats also when I get back in 😜

 

[Deleted member 16999]

why do people bang on about starting up jogging?. on the list of burn fat and get fit it wouldn't even be in the top ten of preferred exercises

crossfit
hit training
weight training all knock spots off jogging. however jogging is good for destroying knees and ankles

It's the easiest and simplest form of exercise for most, who is banging on about it?

 

[hovis]

It's the easiest and simplest form of exercise for most, who is banging on about it?

every time a thread appears about fitness most will post "ive just started jogging again to loose some weight"

its easy and simple for a reason. man up and lift something heavy 😀. then spend two weeks in bed with a bad back

 

[Deleted member 16999]

every time a thread appears about fitness most will post "ive just started jogging again to loose some weight"

its easy and simple for a reason. man up and lift something heavy 😀. then spend two weeks in bed with a bad back

Is that why you seem grumpy today?

 

[hovis]

Is that why you seem grumpy today?

no, i shut my 3 wood in the boot!!!!!

 

[Deleted member 16999]

no, i shut my 3 wood in the boot!!!!!

Sorry to hear that mate, didn't think you were too happy today

 

[anotherdouble]

Just back from my specialist appointment fro my ankle. Good news it's not tendonitis, but still need to take it easy as I've got an anaterior impingement "osteophyte".
I can go back to riding, golf and hockey. Limited too 2 miles jogging twice a week. Then gradually building it up every few weeks

Great news Simon