Orikoru
Tour Winner
Love this. I wish I could be bothered to do it myself.I answered a few pages back but I've just went and checked my handicap history to make sure. I took up the game again in 2016 and my first congu handicap was 15.
I bought them towards then end of the 2019 season and by that time I was an 9.2 index under congu. In those 4 season getting from 15 to 9 I practiced a ton and took a bunch of lessons. I'd be at the range twice a week on top of playing 2 rounds a week (sometimes 3 times per week in the first couple of years). Currently I'm at 4.1 (course handicap 5, same course) so I'm 4 shots better than back then. I haven't had a lesson in that time and as I've already said I don't practice just play 2 rounds per week, a lot of them without any warmup, just get on the tee and see what I've got.
Now I didn't stick to the speed training, I do it sporadically and I've never done gym work with it either. When I first got them I did the first level, so 7 weeks or so and saw a decent jump probably around 8mph clubhead speed and my ball speed when from low 140's to low 150's, so not all of the club speed was transferred to ball speed. Level 2 required swings on your knees and I just couldn't be bothered with trying them in the garden, in the mud in winter/spring and I was happy with the extra distance. Since that first time I normally do then for a couple of weeks in April and find that brings me back to over 100mph driver speed.
This year I'm on week 3 and I'm actually going to continue and I'm doing some other work, mainly just stretching now but plan on getting my fat ass back into a gym at some point as well. I need to get healthier but at the same time I'm also curious to see if I can get faster and if that will bring my handicap down. As it stands in my current condition I think I've hit my ceiling, I don't feel I could get lower than currently unless I make some changes, get fitter and some extra distance so I can reach par 5's in two comfortably.