Springveldt
Well-known member
Mostly just Superspeed training. I bought them back in 2019 and did them for about 7 weeks during the 2019/2020 winter. It took my swing speed from around 95mph to averaging 104mph on Trackman. Could push it to 109mph but strike suffered. Now I do them for a couple of weeks at the start of the season to "retain" that speed. I started again a couple of weeks ago and my first session I could only get the light green stick to 109mph on my radar but 2 days ago I had it back to 124mph, with the blue at 118mph and the heavy red at 114mph which is around what they were when I was measured at 104mph on Trackman. Due another session this evening. My accuracy usually suffers for a week or 2 while doing Superspeed but then I get used to swinging slightly faster.How are you getting that extra distance off the tee?
1) increased clubhead speed through gym work or swingsticks?
2) Improved centreness of strike, meaning the ball is generally going further and straighter (hence further if it’s bouncing on the short stuff and not long rough) with a similar Swing speed as before
3) Buying a Fargiveness Driver
4) All of above
If you saw me you would know it's not gym work. I used to train a lot in my 20's so I'm a fairly "bulky" guy but haven't stepped foot in a gym since before covid. One of the lads I played with last night hits it way past me and he showed me a video of him doing his gym work were he was deadlifting 120KG for a new PB. I then showed him a video of me from 4 years ago doing a set of 5 with 182.5KG so it's not all about strength.
Driver is an Epic Flash which I've had for years so clearly not a Fargiveness one since they only came out this year.