PhilTheFragger
Provider of Entertainment for the Golfing Gods 🙄
Hurt my back a bit a week or so ago while lifting my bike into the car, it wasn't that bad and I managed to play golf the day after.
Stupidly played half a game of football last Saturday and almost crippled myself, I could barely move for a few days. Got a little better then went for a light run on Thursday, only about half a mile but every step was like someone sticking a dagger into the bottom of my back.
It now hurts all the time, not as bad as it did last week but it's really uncomfortable, I've got a charity 10K run in 3 weeks as well![]()
Stop ? and go see a chiropractor
Having had back surgery ( amongst everything else) it’s only going to get worse unless you rest it and seek advice.
If your back is knackered, then you are knackered,
Forget the run and get yourself sorted ?
