Losing weight/fitness thread

[Lucifer MorningStar]

Just finished a good full body S&C session with the main lift being 4 sets of Bench at 80% of 1RM. Did a nice little 2km burner on the treadmill at 4%incline in 7:58mins and more full body mobility at the end.

Time to get ready for this Christmas thing everyone is going on about and then get back to it Boxing Day

 

[VVega]

Just done my longest (this year) easy run - 17km/10+miles. Feels like it should be a well-deserved rest day tomorrow (or maybe it’s ok to fit a short run?)

 

[Lucifer MorningStar]

Just done my longest (this year) easy run - 17km/10+miles. Feels like it should be a well-deserved rest day tomorrow (or maybe it’s ok to fit a short run?)

Go for it! I always enjoyed short run on Christmas morning gets me out the way while Mrs M squirrels around getting things ready. This will be first year in 10+ years I haven’t done it as we’re on a tight schedule to go to the in laws