Wolf
Well-known member
Now we're post lockdown I felt it was right time for this thread. Bare with me could get a bit wordy here?
During lockdown my wife was struggling with not seeing my kids regularly and also being effectively locked in doors. So @GB72 kindly came to my wife's rescue and gave us an Xbox One absolutely free so she could communicate via video calls daily and play online games with them. Despite me offering to reimburse him he kindly said no many times and just wanted someone to get something good out of a bad situation, so I extend my thanks to him once again for what he did for us??
Off the back of that as he wouldn't accept any recompense I said I would pay forward his kindness by helping others. So now is time for me to pay it forward, as many know my area of expertise is the human body and improving its performance.
What I'm offering totally free of charge is to give 5 fellow forum members or their partners if they prefer a fully supported 12 week fitness plan that is individually tailored to each person, their goals, their body and needs. Whether its to lose a bit of post lockdown timber, increase your mobility, put on muscle, just get fit for life or to help improve well being and the golf game, or how to get better post injury.
As part of it I will be fully contactable here and via email for support, questions and advice on everything health and fitness related. Something some of you here can already vouch for that I have always been available to help.
Im not doing this to drum up business as I don't need it and that's why I've limited it to 5 people to ensure you get all the support, . Im doing it to honour a promise I made to a fellow forum member that I would pay forward his kindness. So if ever he wants to take this up as well its there indefinitely for him.
I already have 1 person that wants help in @AmandaJR . So I have 4 slots left for people to take, it will involve me asking questions via PM to ascertain certain specifics of goals and training history but I promise to whoever takes up the offer to use my full knowledge and years of experience to help you get healthier.
No need for a gym membership I can do homebased plans as well whatever suits the individual.
So fire away if you want help, or feel free just to post any questions and I'll make sure I answer them ??
During lockdown my wife was struggling with not seeing my kids regularly and also being effectively locked in doors. So @GB72 kindly came to my wife's rescue and gave us an Xbox One absolutely free so she could communicate via video calls daily and play online games with them. Despite me offering to reimburse him he kindly said no many times and just wanted someone to get something good out of a bad situation, so I extend my thanks to him once again for what he did for us??
Off the back of that as he wouldn't accept any recompense I said I would pay forward his kindness by helping others. So now is time for me to pay it forward, as many know my area of expertise is the human body and improving its performance.
What I'm offering totally free of charge is to give 5 fellow forum members or their partners if they prefer a fully supported 12 week fitness plan that is individually tailored to each person, their goals, their body and needs. Whether its to lose a bit of post lockdown timber, increase your mobility, put on muscle, just get fit for life or to help improve well being and the golf game, or how to get better post injury.
As part of it I will be fully contactable here and via email for support, questions and advice on everything health and fitness related. Something some of you here can already vouch for that I have always been available to help.
Im not doing this to drum up business as I don't need it and that's why I've limited it to 5 people to ensure you get all the support, . Im doing it to honour a promise I made to a fellow forum member that I would pay forward his kindness. So if ever he wants to take this up as well its there indefinitely for him.
I already have 1 person that wants help in @AmandaJR . So I have 4 slots left for people to take, it will involve me asking questions via PM to ascertain certain specifics of goals and training history but I promise to whoever takes up the offer to use my full knowledge and years of experience to help you get healthier.
No need for a gym membership I can do homebased plans as well whatever suits the individual.
So fire away if you want help, or feel free just to post any questions and I'll make sure I answer them ??
