RoyPalmer
Medal Winner
Following your treatment from a physio you may want to consider taking some Alexander Technique lessons. After suffering years of sports injuries I finally took some lessons and was so impressed by the results I bought the company (well left my job to train as a teacher). The technique will show you how to move with less effort and reduce 'wear and tear' on your muscles, joints and ligaments. It will also do wonders for your game 
