Losing weight/fitness thread

[Beezerk]

Down to 13st 6lbs last night, closing in on my target of getting under 13st for the first time in decades. This bloody little belly is taking some shifting though

 

[Orikoru]

Just weighed myself and I'm under 13 stone for the first time in a long while. (12 stone 13) My wife has been heavily reducing carbs, so less potato or pasta with our dinners, and I guess it's had a positive knock-on effect for me. Most nights we've just had chicken or salmon with some stir-fried vegetables. Last night I just made mushroom and spring onion omelettes.

 

[Lucifer MorningStar]

Legs this morning with some Sprints on the Watt bike to finish absolutely vile.. Physio again this afternoon so currently summoning the will power not to swing an arm at them for the inevitable pain that will follow!

 

[JollyRedDevil]

I weighed 19 stone in December 2024. Started on Mounjaro and 14 months later I am down to 12 stones. My target is 11 stone.
A lot of hard work. Diet has completely changed. Almost zero carbs apart from the occasional treat. Gym 4 times a week and swimming 2 twice a week. I now carry my bag with no problem. 14 months ago, I could not play 2 days in a row (with a trolley). I can play 7 days a week if I want. My wardrobe has been completely changed as you can imagine.
I bought a Gore-Tex top from eBay a few years ago, and it did not fit as it was too small. I kept it, and now it does not fit as it is too big

 

[anotherdouble]

I weighed 19 stone in December 2024. Started on Mounjaro and 14 months later I am down to 12 stones. My target is 11 stone.
A lot of hard work. Diet has completely changed. Almost zero carbs apart from the occasional treat. Gym 4 times a week and swimming 2 twice a week. I now carry my bag with no problem. 14 months ago, I could not play 2 days in a row (with a trolley). I can play 7 days a week if I want. My wardrobe has been completely changed as you can imagine.
I bought a Gore-Tex top from eBay a few years ago, and it did not fit as it was too small. I kept it, and now it does not fit as it is too big

Well done.

 

[Swango1980]

I weighed 19 stone in December 2024. Started on Mounjaro and 14 months later I am down to 12 stones. My target is 11 stone.
A lot of hard work. Diet has completely changed. Almost zero carbs apart from the occasional treat. Gym 4 times a week and swimming 2 twice a week. I now carry my bag with no problem. 14 months ago, I could not play 2 days in a row (with a trolley). I can play 7 days a week if I want. My wardrobe has been completely changed as you can imagine.
I bought a Gore-Tex top from eBay a few years ago, and it did not fit as it was too small. I kept it, and now it does not fit as it is too big

Your determintation gives me hope. I still have about 6 pairs of trousers in the cupboard that are too tights, but I'm not throwing away in case I ever shed a bit of weight.

Diet is huge, and for me is the hardest bit to deal with. But I do believe you still need your treat days, to make it in any way sustainable. I just need to start reducing my treat days from 7 days a week.

 

[Voyager EMH]

I weighed myself this morning - 11st 11lbs

I have set myself a target of losing 4 lbs over the next three months. 11st 7lbs or 73kg.
That is the weight I was last August when I was applying for annuity quotes.
I'm in charge of all meal preparation so I have no excuse.

Hope the course dries out soon so that I can get out there more than once a week rather than the once a month which it has been for the last 3 months.