Ethan
Money List Winner
You didn't mention how you were diagnosed - after angina, a heart attack or as an expected finding during a medical, but the general principles are:
Don't smoke. At all. Ever.
Avoid type II diabetes - manage your weight and diet, especially if you have a tendency to put weight on your gut.
A little drinking is OK. There is some evidence that modest alcohol consumption is beneficial, but you are definitely better off with red wine than beer. But more than a modest amount is bad news.
Don't smoke. At all. Ever.
Avoid type II diabetes - manage your weight and diet, especially if you have a tendency to put weight on your gut.
A little drinking is OK. There is some evidence that modest alcohol consumption is beneficial, but you are definitely better off with red wine than beer. But more than a modest amount is bad news.