Tiger,
I presume you have made a par on every hole on your course at some point so you know you are capable of doing it. Using a bit of Rotella logic (as you started with it) he says the brain doesn't recognise "don't" and so if you stand there and say don't hit it in the water it is invariably where it heads. I think you're doing a similar thing. You are standing there thinking don't make worse than bogey and already imprinting on the brain the fact that bogey is the best result anyway.
Go out and like others have said look to make par on each hole. I think if you let the score take care of itself it will come down quicker than you think
I presume you have made a par on every hole on your course at some point so you know you are capable of doing it. Using a bit of Rotella logic (as you started with it) he says the brain doesn't recognise "don't" and so if you stand there and say don't hit it in the water it is invariably where it heads. I think you're doing a similar thing. You are standing there thinking don't make worse than bogey and already imprinting on the brain the fact that bogey is the best result anyway.
Go out and like others have said look to make par on each hole. I think if you let the score take care of itself it will come down quicker than you think