Exercises for greater flexibility?

[leaney]

Can someone kindly give me some tips or links on how I can improve my flexibility.

I'm fairly flexible as it is but it would be nice to 'coil up' that little bit more.

Thanks

 

[Bratty]

Not sure about exercises per se, but Pilates or Yoga is said to be brilliant for strengthening the core and improving flexibility.

 

[Ethan]

Check out the Titleist Performance Institute website

http://www.mytpi.com/

 

[Monty_Brown]

Another vote for Yoga. You can get a cheapish DVD off Amazon for not much money. Good for flexibility as well as relaxation. Well worth trying.

 

[ash01]

You dont even need to purchase a DVD for yoga.

There are endless instructional videos on youtube.

Kundalini yoga is very good.

Ash!!

 

[bozza]

Also if you have Sky there is a few fitness channels that specialise in yoga and so on.

 

[Robobum]

Also if you have Sky there is a few fitness channels that specialise in yoga and so on.

Yeah, I've seen those channels, great flexibility and all the time on the phone to someone!!!

 

[bozza]

Yeah, I've seen those channels, great flexibility and all the time on the phone to someone!!!

Don't have a clue what channels you are on about.............. Ahem!

 

[Bratty]

Don't have a clue what channels you are on about.............. Ahem!

902, 906, 908-914, 920, 921, 948, 950, a couple then that you really don't want to look at, 965-967.
Allegedly.

 

[CMAC]

Can someone kindly give me some tips or links on how I can improve my flexibility.

I'm fairly flexible as it is but it would be nice to 'coil up' that little bit more.

Thanks

Swimming!

 

[Phil2511]

Check out Mike Pederson on YouTube. Loads of golf specific exercises to improve power and flexibility.

 

[G1BB0]

Bratty has them memorised

 

[need_my_wedge]

Come to my aikido class

 

[leaney]

Thanks guys