Where is Mono.

[Tommo21]

Is he deed?

 

[USER1999]

He has probably discovered booze, and wimmin.

 

[pokerjoke]

I was only thinking this the other day when someone put the link up for,your hp target.And i thought it was nice that i hadnt seen that bloody picture of him for a while.

 

[Parmo]

Probs running an illegal club trafficking scam cross boarders.

 

[EaseNgrace]

Maybe he got a life?

 

[Tommo21]

Maybe he got a life?

What playin golf..........

 

[medwayjon]

He has probably discovered booze, and wimmin.

Good lad if he has!

 

[brendy]

He'll back with a higher handicap, pot belly and a terrible caffeine addiction... and some spots.

It happened to us all.

 

[bobmac]

I did a quick google and it turns out he's on a diet.

16
11st 4lb
5ft 11"

I don't know what type of diet i need because im currently trying to not bulk or cut if im honest. I have minimal amount of belly fat really, im trying to simply get into tip top shape like a cover model (I know its not simple). Im doing muay thai kickboxing twice a week, gym 3 times, swimming once, football once, and 5 10km runs a week.

I have not sorted a diet out will someone help me please

Thanks

 

[Leftie]

16
11st 4lb
5ft 11"

I don't know what type of diet i need because im currently trying to not bulk or cut if im honest. I have minimal amount of belly fat really, im trying to simply get into tip top shape like a cover model (I know its not simple). Im doing muay thai kickboxing twice a week, gym 3 times, swimming once, football once, and 5 10km runs a week.

Sounds a bit like us then Bob.





Oh!

Apart from the age, height, weight, belly fat, exercise regime.......

 

[bobmac]

16
11st 4lb
5ft 11"

I don't know what type of diet i need because im currently trying to not bulk or cut if im honest. I have minimal amount of belly fat really, im trying to simply get into tip top shape like a cover model (I know its not simple). Im doing muay thai kickboxing twice a week, gym 3 times, swimming once, football once, and 5 10km runs a week.

Sounds a bit like us then Bob.

Not me.
I get tired if my nose runs

 

[thecraw]

I guess he's hit the masterbating stage then!

Model body, woman, fit as a butchers dog, home for a ham shank etc!

 

[haplesshacker]

Now there's a word I'd never thought I'd see on this forum.

 

[Yerman]

Where is mono? maybe he's discovered women and is now duo.

 

[Owen_Thomas_14]

Maybe hes quit golf or become a pro

 

[madandra]

Homer scared him off.

 

[HomerJSimpson]

Homer scared him off.

Not me. We settled our differences off forum. I do miss the guy though