Weekly Weigh In- 30/01/2012

[Lump]

Hows everyone done over the last week.

Not a good week for me.
last week: 19st 3lbs
This week: 19st 2 lbs
- 1 lbs
Total so far:
-9 lbs

Was a bad weekend, 2 birthdays and two meals out. I was 18st 12lbs on friday

 

[StrangelyBrown]

24.01.12 - 15st 4.5lb
30.01.12 - 15st 2.5lb

Slowly slowly...

 

[DaveyG]

Haha love how this site doubles up as Weightwatchers... My weigh in is the same night as HID weekly fatfighters meeting. Wish me luck. 6Ib decrease last week.

 

[smange]

Last week - 17st 9lbs

This week - 17st 3 lbs:thup:

So a 6lb loss this week which im delighted with and an 8lb loss since we started.

 

[JT77]

4lbs off for me, so down to 13 stone. Very happy, no booze this weekend, think that's the difference for me in losing or not.

 

[Richie13]

more weight gained despite increased exercise!! eating decent by my standards and drinking lots, need to work more on decreasing my portions

weight this morning is 15st 5lb

about half a stone gained since we started this

 

[Grumps]

Week 1. * * * *16st. 5 lb
Week 2. * * * *15st. *13lb
Week 3. * * * * No change
Week 4. * * * *15st. *8lb*

So I'm back on track thank god*

 

[fat-tiger]

put on a 1lb

was 18.13
now 19st

hoping for big drop this week biking everyday

 

[goldenbare]

made my slow but sure pound again this week, down to 13st 8.... I set my initial goal as 13st 7 but as it hasn't been too difficult to get close to, I might push it to 13st.

 

[brendy]

1lb off this week, weekend was blighted by weather so little exercise.

 

[Hobbit]

4lbs off this week, and down to 16st 9lbs. We're on a mission in Hobbiton. I've never seen so much rabbit food in our fridge, and not a Mars bar in sight.

 

[SwingSlow]

Going OK - steady progress.

15st 11lbs this week, so 7 lbs off since starting.

Well done everyone for sticking at it.

 

[wull]

stuck in mull just now so i'll have to wait until wed morning to have a weigh in.not sure what the results will be.

i got here on friday and did some fitness friday night,saturday night,sunday during the day and some tonight and i plan on doing some tomorrow night aswell.

i'm hoping to be in the 12's but i've ate quite well over here

 

[AmandaJR]

Wull in Mull - made me chuckle for some reason :mmm:

Well done guys - some excellent results and keep sticking with it.

Richie - portion control sounds the key. Eating healthily still potentially consumes excess calories and I for one love "healthy" cereals but could eat a box without coming up for air Check out this - bit of a faff to go through the slides but gives an idea of how many portions per day of the relevant food groups and what constitutes a portion size without having to weigh everything...

http://www.mayoclinic.com/health/portion-control/NU00267

 

[gripitripit]

16st 7lb this week. -1lb since last week. Not bad considering had a large KFC and beer on Friday.
Half a stone lost since the 1st Jan.

 

[Mattyboy]

15 7 1/2 for me. Not sure what that is from last week but started at 16 2 1/2. So thats 9 off!

I did have a lamb madrass on Saturday night - byeck - did I enjoy it!

 

[johnboywalton]

Sorry gents, I had to be at Heathrow 5.00am Monday, I weighed myself but did not have time to post.

Last week 17st 2lbs
This week 17st

2lb off and 11lb in all.

I will struggle next week, been dreadfull last 2 days!

 

[DaveyG]

Just done my weigh in and I lost 5Ibs. That's 11Ib in 2 weeks. Hard work starts here though as I had put on loads over Christmas.

I know this sounds silly but do you think the range is doing me good aswell? Obviously I have changed my diet completely and of course swinging a club is better than eating a bigmac but would you say 100 balls a night is making a difference.

 

[Mattyboy]

Just done my weigh in and I lost 5Ibs. That's 11Ib in 2 weeks. Hard work starts here though as I had put on loads over Christmas.

I know this sounds silly but do you think the range is doing me good aswell? Obviously I have changed my diet completely and of course swinging a club is better than eating a bigmac but would you say 100 balls a night is making a difference.

I am no expert but 100 balls a night is hard work! Its got to be doing some good.
:clap:
Keep at it - I am actually getting the taste for apples now (always loved apples but more in the cider form previously!).