Wednesday Weigh In

[time_vans]

state of deep depression... stuck to new regime havn't faltered and ain't lost anything this week
have done a lot of graft at work this week (builder) so i'm telling myself its an increase in muscle mass

 

[Basher]

Didn't get the opportunity to weigh myself today. (No scales at home) So I'm classing this week as a bye!!!

This week I have been mainly eating healthy stuff, plenty veg and fruit, not much in the way of stodge. Feeling pretty confident I've lost a bit but the scales wil tell the truth!

 

[Leftie]

It's a true fact that muscle is heavier than fat

 

[viscount17]

you can have some of mine!