Smiffy
Grand Slam Winner
TIPS FOR UNDOING THE DAMAGE OF JET LAG ON YOUR GOLF GAME.
"We are going to talk about how travel affects your body and your swing while playing golf or not playing. We will also discuss what can help you with that horrid jet lag that can easily hinder your performance on the course or in the board room.
Let's first start at the beginning with the flight. Research has indicated that TaylorMade R1 Driver whenever you fly the body becomes dehydrated. Why is this so? I guess it has something to do with the cabin of the airplane being pressurized.
Drinking lots of water is the first line of defense in battling jet lag. Drink water before you take off, during the flight, and once you land. Even if you have to go to the lavatory a couple times in flight, your body and your golf game will thank you.
We're talking about water. Not soda, not coffee, and sorry, not alcohol. Alcohol dehydrates the body, so when you are in the air you get a double whammy. Good old H2O.
Now what to do after you land? I've found the greatest Titleist AP2 success in the war against jet lag is immediately changing to the present time zone. I know it can be tough having to go to bed three hours later than what you are accustomed to, but believe me, in a day or so it will pay big dividends. I found this to really help.
Those are the two biggest tips I found to beneficial to jet lag.
Some of Sensei Sean's other helpful hints are regulating your workouts ping g25 driver and eating healthy foods. Workouts for me get that blood pumping and the body moving. I don't feel lethargic on the road if I workout regularly.
We can work on three things without clubs:
• No. 1, we can work on the mechanics of your swing.
• No. 2, we can work on the machinery (your body) that makes the swing go.
• No. 3, we can work on the mind.
Putting all three of these entities together is what I feel is a complete training program for your swing. Forget about one and it's like not including sugar in that cake recipe. Yuck! You're leaving yourself out of the game."
"We are going to talk about how travel affects your body and your swing while playing golf or not playing. We will also discuss what can help you with that horrid jet lag that can easily hinder your performance on the course or in the board room.
Let's first start at the beginning with the flight. Research has indicated that TaylorMade R1 Driver whenever you fly the body becomes dehydrated. Why is this so? I guess it has something to do with the cabin of the airplane being pressurized.
Drinking lots of water is the first line of defense in battling jet lag. Drink water before you take off, during the flight, and once you land. Even if you have to go to the lavatory a couple times in flight, your body and your golf game will thank you.
We're talking about water. Not soda, not coffee, and sorry, not alcohol. Alcohol dehydrates the body, so when you are in the air you get a double whammy. Good old H2O.
Now what to do after you land? I've found the greatest Titleist AP2 success in the war against jet lag is immediately changing to the present time zone. I know it can be tough having to go to bed three hours later than what you are accustomed to, but believe me, in a day or so it will pay big dividends. I found this to really help.
Those are the two biggest tips I found to beneficial to jet lag.
Some of Sensei Sean's other helpful hints are regulating your workouts ping g25 driver and eating healthy foods. Workouts for me get that blood pumping and the body moving. I don't feel lethargic on the road if I workout regularly.
We can work on three things without clubs:
• No. 1, we can work on the mechanics of your swing.
• No. 2, we can work on the machinery (your body) that makes the swing go.
• No. 3, we can work on the mind.
Putting all three of these entities together is what I feel is a complete training program for your swing. Forget about one and it's like not including sugar in that cake recipe. Yuck! You're leaving yourself out of the game."
