I’ve no idea what Aldi ones will be like but I’ve used Holland & Barrett they weren’t to bad but the Nutrition Geeks ones have been really good and don’t repeat on you. Definitely helped my sleep routine along with the magnesium as intake both about an hour before bed.
I checked the dosage and I think they matched my protein
It’s not so much the dosage it’s potentially what else is in it. Some cheap brands use fillers but as long as the Aldi on doesn’t it’s worth a try
Again I think there wasn't too many other ingredients. It wasn't Aldi home brand it was a promotion brand. Can't remember the name, will check tomorrow
Have you got a PT that designs your programmes?Leg day today and I’m feeling it. Should’ve been a rest day but work schedule is up in the air so bought forward. Squats were pretty strong but by the time I got to Split squats and box jumps I was wobbly
New exercise appeared in the programme today, rotational Kettlebell swings got admit my core was on fire. Been a physical day at work and combined with the gym I Need a good feed and stretch now.
Kind of, my programmes are designed for me by a friend who is a Staff Sergeant in the RAPTC (Royal Army Physical Training Corps). I’ve known him since way back when we were in RE together. Every 8-12weeks we get together and he designs me a programme based on what my goals are or what upcoming work dictates for me. So my training at moment is all geared to my work in Norway with some Golf related exercises thrown in to help develop speed, power and mobility.
I’ve found it pretty easy last few days (early days yetHard work ain’t it
Sitting here trying not to smash my face into a box of maltesers
Might just go on the jabs
) but had a massive cookie in the office today as one of the lads bought one. 
I would say if you walked for 42 minutes of 1hr 55 and you travelled 11 miles - then sub 2 hours is massively achievable.Just over 11 mile this morning on what was the last “proper” session before the 1/2 Marathon a week on sunday, next week the programme is simply 3 light jogs.
Session was warm up, cadence drill, glider drill then 14 x 1/2 mile speed repeats with 3 minute walk between reps finished off with cool down.
Whole session took 1hr 55 minutes.
Thinking about it, out of that time I walked for 42 minutes, the warm up plus drills and cool down was 16 minutes and totalled a distance of just over 4 miles, next week my target is sub 2hr, surely with that much walking/jogging and only needing to run another 2 miles, sub 2 hours is really achievable, or am I miscalculating something?
You’ll definitely do sub 2, I’d think an hour 40 could be achievableJust over 11 mile this morning on what was the last “proper” session before the 1/2 Marathon a week on sunday, next week the programme is simply 3 light jogs.
Session was warm up, cadence drill, glider drill then 14 x 1/2 mile speed repeats with 3 minute walk between reps finished off with cool down.
Whole session took 1hr 55 minutes.
Thinking about it, out of that time I walked for 42 minutes, the warm up plus drills and cool down was 16 minutes and totalled a distance of just over 4 miles, next week my target is sub 2hr, surely with that much walking/jogging and only needing to run another 2 miles, sub 2 hours is really achievable, or am I miscalculating something?
looking at your training times 
Thanks, but no chance mate, best ever was 1:52 and that was over 20 years ago.You’ll definitely do sub 2, I’d think an hour 40 could be achievable
Was proper dodgy on my dog walk this morning.
