Losing weight/fitness thread

[Wilson]

I need something to get me going, so giving intermittent fasting a go, only eating between 1200-2000, so far it’s been pretty easy, it’ll be interesting to see if it has any effect.

I’m also over the Christmas cold I had, so went out for a run on Saturday, planned to do an easy 5k but went to 6k - 31m for the 5k so will push that to try and get back to 25m

 

[Slab]

I guess being the first monday after the holidays lots of us will have done a weigh in/restart/kick-off of new years diet & exercise

good luck everyone

My mantra for next 12 weeks; The easiest calorie to burn is the one you don't eat

 

[Bazz]

Another 5 cold miles, unfortunately the snow had melted so had no excuse.

30 min walk to Molineux later so should help get the steps right up.

 

[PJ87]

Really struggled today from yesterdays lunch being "big" (600 cals) bloated all night

But my boss gave me some peppermint tea bags and it really helped, feel great now

 

[BrianM]

Another 5 cold miles, unfortunately the snow had melted so had no excuse.

30 min walk to Molineux later so should help get the steps right up.

I’m feeling guilty reading this

 

[Bazz]

I’m feeling guilty reading this

Lace 'em Brian

 

[BrianM]

Lace 'em Brian

5.58miles in the bag, 53mins, conditions poor still, but job is done

 

[Marshy77]

Home weights session due to the car not leaving the drive because of the snow. Ate well today so getting back into the groove again after Xmas.

Definitely gives you a great boost doing a workout of some sort.

 

[Burnsey]

Snow kept me at home, so two egg omelette with sliced tomato mid morning, early dinner of spag bol with turkey mince, two celery sticks with a slither of peanut butter as a snack and bed now because I'm starving

Homemade chicken soup to take to work tomorrow and then home for a healthy dinner.

Repeat two meals a day for 6 days, one cheat day, which is one naughty meal and Bob's your uncle to a steady weight loss.

 

[BrianM]

4 miles tonight in 44mins, ran with a jogging group for the first time and really enjoyed it.

 

[Bunkermagnet]

No movement apart from visits to the toilet. Eating less, and so far half a stone gone since Xmas.

 

[PJ87]

Midway through week 2 down 7.6kg however this week is massive pinch of salt as since that steak salad Sunday which may have been too rich ive been having the side effects of lots of loo runs shall we say

Still down is down I guess