Beezerk
Money List Winner
Project get below 13st is sooo close, bathroom scales were bouncing around a bit last night but settled at 13st 0.4lbs 
Losing weight/fitness thread
- Thread starter Marshy77
- Start date
Bazz
Q-School Graduate
Haircut, nail trim, massive dumpProject get below 13st is sooo close, bathroom scales were bouncing around a bit last night but settled at 13st 0.4lbs
Bazz
Q-School Graduate
Fingers crossed, he was doing some serious training.I reckon a sub 4
Paperboy
Mini Cam
Was a bit down yesterday after finishing. It was a very bitter sweet occasion.
Firstly I didn’t enjoy myself, too much pressure on myself not enough enjoying the atmosphere. I needed too stop at 4 miles for the loo. Then again at 19 miles as my sock was rubbing. Then at 20 miles turned my ankle over.
Had to hobble the last part run / walking. Was on for sub 4 hours til then even with the stops. Ended up,with 4:21 still very respectable but disappointing after 80% of the race had gone so well. Ended up doing 26.7 miles at the finish as so busy and having to dodge people stopping getting boxed in etc
If I ever get in again, it will be an easy one to sample the atmosphere.
Firstly I didn’t enjoy myself, too much pressure on myself not enough enjoying the atmosphere. I needed too stop at 4 miles for the loo. Then again at 19 miles as my sock was rubbing. Then at 20 miles turned my ankle over.
Had to hobble the last part run / walking. Was on for sub 4 hours til then even with the stops. Ended up,with 4:21 still very respectable but disappointing after 80% of the race had gone so well. Ended up doing 26.7 miles at the finish as so busy and having to dodge people stopping getting boxed in etc
If I ever get in again, it will be an easy one to sample the atmosphere.
Lucifer MorningStar
Well-known member
Still a great effort completing it in that time with those set back ls during the race as well and something to be very proud of.
Lucifer MorningStar
Well-known member
Mixed bag today. Had my specialist Physo appt this lunch time, she’s binned off all the exercises that I was given as she said they’re not helping me heal and are actually antagonistic towards my injury so now I’ve got just 2 isometric exercises instead. Confirmed my internal rotation on my hip basically non existent which would explain my huge swing flaw of early extension! Basically on these exercises then go back next week for a review and full screening 
Did an upper body session in the gym they had on site afterwards but felt a bit half hearted after the physio.
Did an upper body session in the gym they had on site afterwards but felt a bit half hearted after the physio.
Last edited:
anotherdouble
Journeyman Pro
Had to read it twice
Beezerk
Money List Winner
My bathroom scales are definitely taking the wee wee now, 13.00 bang on 
Bazz
Q-School Graduate
You're in the 1% club mate, great effort
Marshy77
Journeyman Pro
Had 3 really good weeks training. Back to alternating between dumbbell and kettlebell sessions. Shoulder feels really good, exercises from the physio were spot on. Says a lot about having an hour session with actual hands on instructions rather than printed out sheet of paper.
As always I really need to sort out Fri to Sunday with drinking and eating!! So easy to just grab whatever whenever and enjoy a few too many drinks - not loads but too many to push up the calories and mess up the weeks work!!
As always I really need to sort out Fri to Sunday with drinking and eating!! So easy to just grab whatever whenever and enjoy a few too many drinks - not loads but too many to push up the calories and mess up the weeks work!!
Absolutely great effort, you twisted your ankle with 6.5 miles to go and you dug in to get the job done.
You would have 100% of broken 4 hours, your training has been spot on.
You should be proud of the resilience you showed after the set backs.
Take a break and go again.
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