slugger
Tour Rookie
It's been a few years since i was member of a gym. All the other sports i have done through the years have kept me fit and strong enough without needing to go.
Now that i've suffered a slight relapse with my back injury, it's time to face facts and accept that my core muscles have lost strength and need work on again.
So, is it worth me joining a gym, or should exercises at home and running a couple of times a week be more than enough? Does anyone here mix gym work with golf work and do you train specifically for golf, or just for overall fitness?
If this is what it's going to take for me to get back playing to the standard i know i can play to, then i'm going to do it!
Now that i've suffered a slight relapse with my back injury, it's time to face facts and accept that my core muscles have lost strength and need work on again.
So, is it worth me joining a gym, or should exercises at home and running a couple of times a week be more than enough? Does anyone here mix gym work with golf work and do you train specifically for golf, or just for overall fitness?
If this is what it's going to take for me to get back playing to the standard i know i can play to, then i'm going to do it!