percy_layer
Challenge Tour Pro
Haven't read the whole post but........
If your goal is to increase your swing speed from 90+mph average to 115+mph average, a word of warning. It is possible to increase speed over a matter of months but it is also very likely that without preparing the body for the extra speed and stresses, you will injure yourself. Be it a pulled muscle, extra wear on joints, etc.......
Flexibility and muscular strength and support is necessary to not only control the extra speed but to also protect the body from injury.
If your goal is to increase your swing speed from 90+mph average to 115+mph average, a word of warning. It is possible to increase speed over a matter of months but it is also very likely that without preparing the body for the extra speed and stresses, you will injure yourself. Be it a pulled muscle, extra wear on joints, etc.......
Flexibility and muscular strength and support is necessary to not only control the extra speed but to also protect the body from injury.