ExRabbit
Club Champion
I started with this around June 2017 and suffered with it for almost a year - I can't say that I am completely done with it, as I get a reminder every now and again, but the worst is over for now - I hope! I began with it in one foot first, but then both soon after.
The things that helped the most were the shoe inserts with arch supports and gel pads on the heels and a pair of support socks that you wear at night. I also bought a good pair of walking shoes with proper arch supports last Xmas which seemed to hurry on the improvement. Don't bother buying the cheap stuff, get the proper kit.
The things that helped the most were the shoe inserts with arch supports and gel pads on the heels and a pair of support socks that you wear at night. I also bought a good pair of walking shoes with proper arch supports last Xmas which seemed to hurry on the improvement. Don't bother buying the cheap stuff, get the proper kit.