alex57834
Club Champion
Background: 12 years of age and have been playing for several months.
As winter starts there will be no fun in playing in the cold so I decided to have a fitness regime for the winter to ultimately have more control and speed when I come back to play in spring. I would like some simple exercises to build up these 2 things and don't tell me to buy some gimmick that I won't buy.
As winter starts there will be no fun in playing in the cold so I decided to have a fitness regime for the winter to ultimately have more control and speed when I come back to play in spring. I would like some simple exercises to build up these 2 things and don't tell me to buy some gimmick that I won't buy.