YandaB
Newbie
Unfortunately that part is not entirely true, you will not feel more energetic as a result of eating more food, your body will have more energy (Joules) but the excess energy will either be stored or passed through.No please, don't go banana shaped on account of me.
Blame it on the fast food giants, the supermarkets, the TV chefs, the politicians, even Michael Mosley, but never me.
The biggest lie we are fed is that more food will give you more energy.
But the body does not work off energy from food. It actually works off entropy. Difficult to understand, I know.