been out for a few weeks

[Coreservers]

Was helping local theatre group out as they set up for 1st show in 18 months (was cancelled in the end), i usually do lighting for them.
Moving the folding stage blocks. felt alright doing it, next day went to driving range to hit 100... after 30-40 felt a pain in my back... so stopped, gave the rest to a young guy who'd just arrived. Pain didnt go.... turns out i damaged cartilage between spine and 2 ribs... so under sports physio. was gearing up for 1st actual round dammit.
Felt a lot better last 2 days, so intended going to range this morning... warmed up in the garden hitting a few aero balls, but after just 5.. back came the pain. really getting me down now. All rigged out but no way to play. Back to physio Friday.

 

[Ethan]

Rib injuries can be flipping painful and take longer to recover than you think. If you can stop breathing, laughing, coughing, sneezing and moving, they may recover a bit faster!

 

[Coreservers]

I'll try all of those.. ... most annoying is now the show cancelled i have 10 days off work! . But the missus cant make me do gardening...

 

[Ethan]

I'll try all of those.. ... most annoying is now the show cancelled i have 10 days off work! . But the missus cant make me do gardening...

Definitely stop gardening, permanently if possible.

 

[clubchamp98]

Was helping local theatre group out as they set up for 1st show in 18 months (was cancelled in the end), i usually do lighting for them.
Moving the folding stage blocks. felt alright doing it, next day went to driving range to hit 100... after 30-40 felt a pain in my back... so stopped, gave the rest to a young guy who'd just arrived. Pain didnt go.... turns out i damaged cartilage between spine and 2 ribs... so under sports physio. was gearing up for 1st actual round dammit.
Felt a lot better last 2 days, so intended going to range this morning... warmed up in the garden hitting a few aero balls, but after just 5.. back came the pain. really getting me down now. All rigged out but no way to play. Back to physio Friday.

I did this years ago someone kicked me in the ribs accidentally in the swimming baths.
It’s really painful.
Then you think your ok after a few days and it just comes back as soon as you do anything.
There’s no easy way it just needs to rest ,and heal properly.

 

[Coreservers]

Well finally got the all clear from sports physio, so took the plunge booked a round (my 1st) for tuesday morning... been hitting 150 off the driver with range balls so will be a wee bit further i think.... just got to beat the 1st tee nerves, and not tonk it 20 yards. aiming under 100... but will likely be 120 ish