TRS30
Head Pro
Do some upper body weights, mainly arms and chest, in the winter 3/4 times a week and play footie. In the summer only do upper body about 3 times every two weeks to keep ticking over.
incline leg presses are very good. but i only do squats because ive got a squat/power rack in my garage so its easy peasie]Don't go to the gym but do go running 3 to 4 times a week.
cool.
ive just been squatting so i highly doubt that il be able to walk very well tomorrow and im playing 18 ohh the joy
Nah you'll be ok tomorrow, it'll hit you wednesday if squats aint part of your normal routine.
ohh it is part of my normal routine and i did them to failure so im finding it hard to walk now ! dammit
Fair play-a fantastic exercise, though I prefer the incline leg press but the squat is a far more natural movement, the only prob is it can build not only your legs but your a*se as well!
The only training i do is 8 hours a day laying brick and block
I wish i had time to do so
My body is a temple, built in the 19th. I have little enough time for golf let alone the smelly pits gyms are.
I've just joined a local gym.
Starting off improving my very poor fitness, after that will be looking at exercises that can help in golf.
Might even join the Yoga class...