MKDave
Challenge Tour Pro
Afternoon all,
I've started running again after injury my knee and I've been building myself up to start running sme decent distances. I don't run that fast when I go for distance but over the next few weeks I'll be going back to running sprints. Last time I did a mile sprint it took me 7 minutes, and I did 10K yesterday which took me 58 minutes. So I've got a couple of times to aim at improving.
I'm off on holiday in september but then after this I want to sign up for some runs next year. Just wondering who else on here runs, anyone do any events, what times and what training you do.
I've started running again after injury my knee and I've been building myself up to start running sme decent distances. I don't run that fast when I go for distance but over the next few weeks I'll be going back to running sprints. Last time I did a mile sprint it took me 7 minutes, and I did 10K yesterday which took me 58 minutes. So I've got a couple of times to aim at improving.
I'm off on holiday in september but then after this I want to sign up for some runs next year. Just wondering who else on here runs, anyone do any events, what times and what training you do.