I agree, I'm set at 40 protein, 40 carbs & 20 fat, checking my graphs daily lets me limit things that are taking me over in certain meals but eat more of other foods to get to the balance I need.
A year to get fit and less fat
- Thread starter Khamelion
- Start date
I agree, I'm set at 40 protein, 40 carbs & 20 fat, checking my graphs daily lets me limit things that are taking me over in certain meals but eat more of other foods to get to the balance I need.
AmandaJR
Money List Winner
I set mne to 40C, 30P and 30F which works for me. Some of it is trial and error. 15% carbs seems low and hard to achieve without being on a low carb eating plan.
January:
Weight 87kg
Neck 17"
Chest 42"
Hips 36"
Waist 43"
February:
Weight 83.0
Neck 16.5
Chest 42
Hips 35
Waist 41
BMI 27.2 down from 27.3
Bone 3.0 down from 6.2
Fat 28.8 down from 35.6
Muscle 35.0 up from 28.8
March:
Weight 82.0
Neck 16.5"
Chest 41"
Hips 35"
Waist 40.5"
BMI 26.7 down from 27.2
Bone 3.0
Fat 28.2 down from 28.8
Muscle 35.4 up from 35.0
Water 51.8
All going in the right direction, although I felt a bit weak and flagged during yesterday's round but I'm putting that down to the flu I experienced all week.
Weight 87kg
Neck 17"
Chest 42"
Hips 36"
Waist 43"
February:
Weight 83.0
Neck 16.5
Chest 42
Hips 35
Waist 41
BMI 27.2 down from 27.3
Bone 3.0 down from 6.2
Fat 28.8 down from 35.6
Muscle 35.0 up from 28.8
March:
Weight 82.0
Neck 16.5"
Chest 41"
Hips 35"
Waist 40.5"
BMI 26.7 down from 27.2
Bone 3.0
Fat 28.2 down from 28.8
Muscle 35.4 up from 35.0
Water 51.8
All going in the right direction, although I felt a bit weak and flagged during yesterday's round but I'm putting that down to the flu I experienced all week.
pokerjoke
Money List Winner
Hope everyones still going and hitting some new goals,not long to a new weigh in.
I am definitely a little lighter about 4lbs this month,really have ate healthily and been to the gym.
Hopefully body fat has reduced and still intermittent fasting.
Looking forward to some inspirational results
I am definitely a little lighter about 4lbs this month,really have ate healthily and been to the gym.
Hopefully body fat has reduced and still intermittent fasting.
Looking forward to some inspirational results
Rooter
Money List Winner
Good work PJ! Nowt inspirational from me, still got achilles tendinitis. Got a physio booked in finally and found some heel inserts have helped in the short term. Probably just about maintained weight wise as i still walk 5-10k a day.
pokerjoke
Money List Winner
Cheers mate.
Dig in bud plenty you can do even with AT which I have had for about 15 years.
Those inserts as you say should help.
Scott W
Assistant Pro
Had a shocker since coming back from skiing, been back on and off the horse more often than a rodeo rider :-(
Started again this morning with target of being beach body ready by start of May for my Portugal golf trip
Started again this morning with target of being beach body ready by start of May for my Portugal golf trip
D
Deleted member 16999
Guest
Had a shocker mate, still eating reasonably healthy but due to illness have done no fitness for 3 weeks, chest in cack state, will accept a small weight gain but desperate to go for a run or swim or anything, back at Docs later this week and hoping to get all clear to restart training.
Then going OCD in April😃
JT77
Tour Winner
Had 3 kilo off when got weighed the other day, been training hard, 5 miler yesterday and hour and half in gym tonight, after 9 holes 
Can't maintain my healthy eating though and still having beer on the weekend which isn't helping
Good luck all, keep going
Can't maintain my healthy eating though and still having beer on the weekend which isn't helping
Good luck all, keep going
Not sure my results will be inspirational, I just glanced at some quick measurements and I'm pretty much similar to what I was last time when I measured everything with the exception of my weight slightly increasing even though some of my other key areas such as my belly & waist have reduced with the exception of muscle which has also increased. I suppose I'm becoming a little "toned"
I'm not doing any kind of gym or specific fitness routine, just eating healthier, not snacking late at night and now with the weather being more favorable, playing more golf and only carrying, so that's still working for me currently burning the fat but I'd expect to plateau soon.
pokerjoke
Money List Winner
Time of the month again
Weigh in or measure in tomorrow hopefully some have stuck it out.
Looking at some of the bodies yesterday a few too many pies have been eaten this month.
Weigh in or measure in tomorrow hopefully some have stuck it out.
Looking at some of the bodies yesterday a few too many pies have been eaten this month.
anotherdouble
Journeyman Pro
More than a few in my case
rickg
Money List Winner
Fearing the worst after a massive chocolate binge over Easter!!
Rooter
Money List Winner
Nov:
11st 8lb
Neck 38cm
Chest 97cm
Waist 87cm
Hip 96cm
Dec:
11st 6lb
Jan:
11st 6lb
Feb:
11st 6lb
waist 89cm
chest 94cm
neck 38cm
Mar:
Same as above
Apr:
11st 9lb
waist 85cm
chest 90cm
neck 37cm
So actually put a little weight on, but shrunk all 3 measurements. Ankle is slowly on the mend, physio next week and now settled in the new house and lighter evenings mean the MTB can come out of the turbo trainer (which i haven't used much) and go and play on the canal tow paths! Really desperate to get running, but don't want to until i am 100% my ankle is fixed.
11st 8lb
Neck 38cm
Chest 97cm
Waist 87cm
Hip 96cm
Dec:
11st 6lb
Jan:
11st 6lb
Feb:
11st 6lb
waist 89cm
chest 94cm
neck 38cm
Mar:
Same as above
Apr:
11st 9lb
waist 85cm
chest 90cm
neck 37cm
So actually put a little weight on, but shrunk all 3 measurements. Ankle is slowly on the mend, physio next week and now settled in the new house and lighter evenings mean the MTB can come out of the turbo trainer (which i haven't used much) and go and play on the canal tow paths! Really desperate to get running, but don't want to until i am 100% my ankle is fixed.
pokerjoke
Money List Winner
Paperboy
Mini Cam
Weighed in this morning at 16St dead. So a good loss for me this month.
Brought some new clothes and the waist size has come down a size. Still not really noticing it really. But others are so must be coming of some where
Brought some new clothes and the waist size has come down a size. Still not really noticing it really. But others are so must be coming of some where
D
Deleted member 16999
Guest
Weight up to 14st 7.5lb,
No other measurements done.
Been ill for over 4 weeks, not been for a run or gym or anything, going OCD as of monday, can't lie weight increase not as bad as feared😃
Well done for those still on it.
ventura
Head Pro
Decent month for me with half a stone loss so down to 13st 2lbs. Have been buying new clothes and now a 34" waist rather than 38" previously, it's getting expensive is this!
pokerjoke
Money List Winner
Sounds like your doing well keep up the good work.
I went down town last week and got 2 new notches made in my golf belts as I too have gone from 38 waist to 35.
By the lack of people posting their results I don't think there are many committed people left.
D
Deleted member 16999
Guest
Great month, congrats mate
