medwayjon
Tour Winner
down to 18st 12
thats 3lb loss in my 1st week.
Obviously the diet and training are working so got to stick to it!
thats 3lb loss in my 1st week.
Obviously the diet and training are working so got to stick to it!
weighed in today
- Thread starter medwayjon
- Start date
madandra
Money List Winner
Well done fella. Keep it up my man.
time_vans
Head Pro
nice work mwj...my regime involved getting weighed fortnightly as often -1lb in one week transpired to -4lbs in a fortnight and boosted my confidence. well done.... steady away.
barb
Head Pro
Well done Jon, off to a great start but don't over do it.
Once again well done
Once again well done
HTL
Tour Winner
Well done mate. Looking forward to our game!
evita4
Head Pro
Well done MWJ, keep it up.
Atticus_Finch
Journeyman Pro
Well done mate.
Slow and steady wins the race.
Slow and steady wins the race.
Del
Assistant Pro
Well done, its a great felling when you see the weight drop off,( I'm now 4st better off but did take 10 months ) but just don't go mad and try to lose no more that 3-4lbs in a week.
Basher
Tour Winner
Good going Jon, stick with it.
You must be feeling pretty good about yourself.
Do you feel as you have more get up and go now?
You must be feeling pretty good about yourself.
Do you feel as you have more get up and go now?
