Titliest Performance Institute

[stevek1969]

As Mono keeps going on about going to gym for all the fitness fanatics have a look at this link its got some great ideas and exercises from the experts.
http://www.mytpi.com/

 

[barum_blue]

Great link - signed up straight away

Thanks

Barum Blue

 

[thecraw]

That stuff looks sore!

I'll stick to the couch thanks. Cuppa tea up and down is my idea of weight lifting, stretch when I need to put it on the floor!

 

[stevek1969]

Is that last weeks fitness regime kicked into touch then mate,feel the burn

 

[thecraw]

One step at a time mate. I've not had a biscuit or chocolate in 3 days now I'll have you know!

Need to ease myself into this so my body doesn't go into shock.

One small step and all that jazz!

 

[TRS30]

Found this site really good and have started doing some of the exercises on it.

But I am biased as I'm a Titleist whore

 

[Tiger]

Thanks for the info Steve, another source of possible information to fuel Project Scratch.