New Fitness Workout

[stevek1969]

After a few years of going to the gym and doing various drills and not seeing or feeling the benefit,i found this great new exercise workout,anybody tried it yet.

http://www.youtube.com/watch?v=R2ewsEKVJVA

 

[bigslice]

works for me i have a tug every day

 

[CMAC]

I thought the first few secs were serious and I thought W.T.F will they think of next!

then from 36 seconds on I was in stitches great find and post

 

[MizunoGreyhound]

I`ve been using a similar technique but with a somewhat smaller device for years now. Never yet found it a chore