It must be beneficial as part of a healthier lifestyle. Out in the fresh air, moderate cardiovascular exercise, walking, and some form of impact benefit hitting the ball.
my docter told me golf isnt exercise!!
- Thread starter bigslice
- Start date
Stuart_Wales
Assistant Pro
Your doctor is wrong. End of thread. haha
I used to find smoking while climbing the hill at the 14th would guarantee I'd be out of breath:smirk:
Think the doc means its commonly accepted that you need your heart rate up and out of breath for a min 10 mins 3 times a week to be even loosely described as doing exercise.
I try and run upstairs to the sweety counter at Marks and Spencer these days
Think the doc means its commonly accepted that you need your heart rate up and out of breath for a min 10 mins 3 times a week to be even loosely described as doing exercise.
I try and run upstairs to the sweety counter at Marks and Spencer these days
