Mudball
Assistant Pro
Anyone given Intermittent fasting a go? Any tips. It’s on my to-do for this year. Can it be combined with cardio + weights?
The annual mudball i need to get fit Thread!
MikeH is a whizz at IF. Its something I have read up on a little, still considering whether to try it, but I am deep into Ironman training, and don't think messing with IF right now is the best idea.
Oh, have a look at reading this: https://www.amazon.co.uk/Circadian-...ords=the+circadian+code&qid=1641295544&sr=8-1
Are you looking to lose weight
Are you finding it hard to fit in meals
What is your overall reason for doing IF
I did it for 2 years
Found something that gave better results in 6 months
Then why is almost all the rest of the post about 'Dieting'?...
Dieting does not take weight off you.
...
Don't get lured into take-aways and eating establishments.
Your brain is there to regulate your metabolism, and not for you to indulge in food.
Never clear your plate.
Miss a meal occasionally.
...
Eat simply.
Help yourself to fast by going for a soft exercise like walking....
To clarify then, commercial diets do not take weight off you in the long term.Then why is almost all the rest of the post about 'Dieting'?
I did 5-2 and it works...
I only put about 3 pounds on over Christmas...
You forgot to include his 'Ph D'!To clarify then, commercial diets do not take weight off you in the long term.
That's because all they are after is your money.
They have let down so many people in the past these books should have a 'Beware' notice attached to them.
Instead, try reading I Can Make You Thin by Paul McKenna for more detailed information.
And too many chefs on TV only add to the problem.
How so? I expect to put on at least twice that amount over festive period!Obvious contradiction.
Obvious contradiction.
That’s unhealthyMy lad does it, although maybe not according to any plan. He doesn't eat between 7pm and and 12pm the next day, never has breakfast, only eats lunch, and evening meal around 16:00. He's skinny as a rake......
How so?That’s unhealthy
How so?
I'm imagining that through millions of years of human evolution, getting 3 square meals a day has been a pretty unusual phenomenon...
The only timing based advice which seems to make some sense is to avoid eating late in the day, as the stomach is unlikely to digest the food well during sleep.
Hard exercise like weight lifting does not take weight off you.
Dieting does not take weight off you.