A year to get fit and less fat

[Khamelion]

Fish how much was all that? What makes it so different to say buying from a butchers?

The last one I bought was an offer they had on before Christmas which was £75, Here the link to the new customer introductory offer

I worked it out looking at comparative prices from the big supermarkets online shops and if you by X from say Asda, Y from Tesco and Z from Sainsbury, they do come out marginally cheaper, by marginally I mean £2 or £3.

But quality wise, Muscle Food is far superior, the chicken breasts are huge, the low fat mince is tasty and the steaks are fantastic.

 

[rickg]

The last one I bought was an offer they had on before Christmas which was £75, Here the link to the new customer introductory offer

I worked it out looking at comparative prices from the big supermarkets online shops and if you by X from say Asda, Y from Tesco and Z from Sainsbury, they do come out marginally cheaper, by marginally I mean £2 or £3.

But quality wise, Muscle Food is far superior, the chicken breasts are huge, the low fat mince is tasty and the steaks are fantastic.

Not heard of these before.....just ordered the new customer lean pack

 

[chellie]

No way am I posting my weight and measurements on here but having eaten loads of rubbish lately I'm back on track tomorrow.

Just been looking at that food link but the bacon is Danish and the chicken I looked at is from France, Lithuania, Poland and Romania so I won't be buying those. Good prices for their organic and free range UK stuff though.

 

[pokerjoke]

If anyone else is going to order here is my code TR319283 you will get 4 free chicken breasts.

 

[pokerjoke]

No way am I posting my weight and measurements on here but having eaten loads of rubbish lately I'm back on track tomorrow.

Just been looking at that food link but the bacon is Danish and the chicken I looked at is from France, Lithuania, Poland and Romania so I won't be buying those. Good prices for their organic and free range UK stuff though.

If we all worried about how our food is processed or where it came from we would all starve to death.

I bought the wife's fish the other day and the pack said Pollock as the fish,I used to chuck Pollock back as a kid.

 

[Three]

Back in the gym today, a good all-round weights and exercise session finished off with a 5k run.

Weight has gone up, but living in an expat world with a bunch of loons who are partying hard 7 nights a week doesn't help

 

[Khamelion]

If anyone else is going to order here is my code TR319283 you will get 4 free chicken breasts.

I forgot about doing that, D'oh

 

[Fish]

Fish how much was all that? What makes it so different to say buying from a butchers?

It was only £55 👍

 

[Fish]

If anyone else is ordering for the time please add my code to your order so you get free food & I get a discount voucher also, my code is RH310866

 

[chellie]

If we all worried about how our food is processed or where it came from we would all starve to death.

I bought the wife's fish the other day and the pack said Pollock as the fish,I used to chuck Pollock back as a kid.

I choose not to buy imported chicken and pork to support British farming.

 

[pokerjoke]

I choose not to buy imported chicken and pork to support British farming.

Full respect

 

[Scott W]

End of week weigh in 217lbs

 

[Fish]

My stats this morning are.

Weight 87kg
Neck 17"
Chest 42"
Hips 36"
Waist 43"

My weight this morning is exactly 13 stone, or 82.5kg.

But all my other measurements are still the same, how can I lose a stone in 21-days and none of those change?

 

[Khamelion]

My weight this morning is exactly 13 stone, or 82.5kg.

But all my other measurements are still the same, how can I lose a stone in 21-days and none of those change?

If you have been exercising and eating healthily, then there's a fair chance you have built lean muscle.

Muscle is heavier than fat.

 

[Fish]

If you have been exercising and eating healthily, then there's a fair chance you have built lean muscle.

Muscle is heavier than fat.

Haven't exercised other than 2 rounds of golf and walking Max daily over 21-days, however, I've never eaten so much meat and have controlled/reduced my calorie intake by eating very healthily, I think!

Just need to look into the difference in Proteins and Carbs etc and make sure I eat the right balance of foods also, I may not be exercising as much currently but as soon as my club opens again, which it just did, I'll be going down quicker than Monica Lewinsky :smirk:

 

[rickg]

My Muscle Food starter pack arrived today....looks amazing!



If anyone wants to order ( and get 4 free chicken beasts, and I get a voucher for £5) then here is a code to enter at checkout.

RG319200

Link to their website.

http://www.musclefood.com/new-customer-super-lean-selection/

 

[pokerjoke]

My weight this morning is exactly 13 stone, or 82.5kg.

But all my other measurements are still the same, how can I lose a stone in 21-days and none of those change?

I would be very surprised if your measurements are exact and its quite hard to get the same measurements every time that's why I am doing it by looks and body fat however its a very slow process and we all want things to change over night.

How tall are you mate as 13 stone seems about where you should be.
As Dave said muscle being heavier than fat if you can keep the same weight and add muscle your going the right way.

 

[pokerjoke]

I am just about to change my routine and hopefully get better results.

At the moment I am IF and going to the gym 4 or 5 times a week between 45 minutes HIIT on a Wed with weights the other 3 or 4 days for an hour or just over.

I am now going to change to 3 times a week but work out harder and push myself harder than before trying to get a new PB on certain exercises every time.
Also going to add in cardio for 20 mins to hopefully burn more calories but stay on the same intake I am now which will help with the loss of body fat.
Hopefully everyone else that's taking part is on track this month.

 

[Fish]

I would be very surprised if your measurements are exact and its quite hard to get the same measurements every time that's why I am doing it by looks and body fat however its a very slow process and we all want things to change over night.

How tall are you mate as 13 stone seems about where you should be.
As Dave said muscle being heavier than fat if you can keep the same weight and add muscle your going the right way.

I did do it this time with a steel tape measure

I'm 5'9" which looking on some charts has me ideally weighing between 128-162 lbs max, I'm currently 182 lbs so another 20 lbs (1.4 stone) off is required for me to be at the top end of my ideal weight without being overweight taking me down to 11.5 stone!

Even as a kid when boxing for the police and then in the forces intercombination I was always small and stocky for my weight division, me and Nigel Benn both boxed at Welterweight together and were always just bang on our max weights, but he towered over me in all areas and soon went up to light middle, obviously I wasn't carrying a pot belly in them days so it was all muscle so I'm not afraid to go that low, but I'm not sure if my age comes into it now in any way?

 

[Deleted member 16999]

I am just about to change my routine and hopefully get better results.

At the moment I am IF and going to the gym 4 or 5 times a week between 45 minutes HIIT on a Wed with weights the other 3 or 4 days for an hour or just over.

I am now going to change to 3 times a week but work out harder and push myself harder than before trying to get a new PB on certain exercises every time.
Also going to add in cardio for 20 mins to hopefully burn more calories but stay on the same intake I am now which will help with the loss of body fat.
Hopefully everyone else that's taking part is on track this month.

Still on track mate and going very well, haven't played Golf this year yet!! 3 weeks seems such a long time😃 So extra few steps to add once back on course.