YOU LUCKY PEOPLE: Free video lesson from Bobmac!!

LMFAO

"a lot of guys that aren't in really good shape, and you don't have flexibility....this is gonna really hurt.....really hurt"

Absolute class, was crying whilst watching that, although I think that was just because I could see how tight those shorts were pinching......
 
Apologies for the shorts but being Scottish, my legs have a blue tinge to them at the start of summer. Takes ages to get them white so have to wear the shorts at every opportunity

 
I think I may have been a bit sick in my mouth when I saw the view from the back :mad: . Very well developed quads though Bob. Good stable platform for the swing.
 
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