Winter training check-in

Jimaroid

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Now we're on the tail end, how has everyone's winter training programme gone then? What's worked and what hasn't? I know we're not quite there yet but there are signs of spring emerging so let's checkin with progress...

No qualifiers here until April so I've still got another month to finalise the work I've been putting in.

I made a lot of progress last year but I wasn't happy with my posture and setup towards the end of the season so that's been my biggest area of work. I had my first ever golf lesson just before New Year and the use of a Trackman was a complete revelation. On the positive side it gave me a lot of confidence in what I was doing right, and it really helped me narrow down on the things I was doing badly - most significant of which was an occasional but open face-to-path issue.

I'm much happier with my setup now, I feel more connected with my arms in the swing, have much better body turn and am hitting my irons better than ever. Making the setup changes were a struggle for a month or so but the past couple of weekends I've felt like I've broken through the awkward feelings and my whole body has gotten comfortable with the new setup. I finally feel like I'm in a position where a thought of "whole body connected with soft hands" is working.

Putting hasn't seen any changes but I've been clocking more hours with the putter at home. Basic practice has previously been lacking with the putter but now, despite the winter conditions, I feel like I've made very few bad/stupid putts. Fortunately I do get to play on full greens all winter but they are very variable due to frost and whatnot.

This is only my 4th year playing and it's the first time I've had a constructive plan for the winter period. I feel better prepared and I'm excited to see what I can do this year. I would very much welcome spring and summer getting a hurry on now. I'm desperate to get playing properly again. :)
 
I've not practised much, but I have been attending a golf focussed fitness class put together by the TPI affiliated physio that's attached to the club. Tonight is week 3 of a 6 week block, and I'm really enjoying it. Whether it's had a positive effect on my golf, I don't know.

What I have been doing is putting into play a tip that our BobMac gave me regarding my grip. My last two rounds have been personal best scores of 85 followed by an 82 at the weekend, so I'm doing something right :) I hope that I can get my h'cap down to the mid teens from 22 in fairly short order.
 
Nothing at all.

Winter its just a case of a round once a week and a craic with friends. might start doing some chipping and bunker play mid march weather permitting. They are putting in some permanent matting on the practice ground in the next few weeks that's the same as they have at Castle Stuart. might start hitting a few balls once that is in.

TBH though I'm not one for practice, i would rather play.
 
Going well. Have made big changes to my swing, and seeing some fantastic results. Still a fair bit of hard-work to go, but feeling a good summer of golf is ahead. Filmed my swing down at Silvermere last night. What do you think?

https://instagram.com/p/zdRnn9h9Vs/

Wasn't my swing of the night, got into a bit of a strange finishing position, and was a bit off balance, but mainly been working on my tempo, flattening my wrist and making a full shoulder turn.
 
I've had 3 lessons over the winter. Working on getting swing flatter and not as steep.
Couple practice sessions and I'll be fine (I hope)
 
Had a few lessons. Now playing with a stronger grip, although possibly not as strong as the pro wanted. I'm also (hopefully) more "on plane" now. Ball striking is better and long iron play noticeably improved.

Practised it a lot and am getting some consistency back. Good shots are better than ever but bad shots are still too common and can be hugely destructive duck hooks. Definitely getting there, however, and played some nice stuff in patches in the medal at the weekend.
 
No training going on but have changed back to interlocking from Vardon grip, moved ball bit more forward in stance for driver and put SS Slim 3.0 on Scotty putter and last 4 rounds have been 69,75,73,72 :)
 
Spent the winter bedding in the posture/alignment changes the pro suggested at the end of the summer. They feel pretty automatic now and the number of totally rank shots has dropped off considerably and the number of sweet strikes has grown. Couple that to improved course management (i.e. REALLY acting on the adage that a 'bogey is an ok score for a mid-handicapper') and scores have been nice and consistent in the low 80's all winter. I also took the 3 wood out of the bag as it was an unfaithful temptress and short but on the fairway is a smart play at my level. We're still off mats for another 4 days so reality will kick back in on Sunday when that cushion is removed - gulp. At the moment I'm hoping for a few cuts once the qualifiers start in just over 2 weeks time.

I'll probably have another lesson early in the spring just to check I've not slouched and swayed my way back into old bad habits but then it's short game, short game, short game all summer to see how sharp I can get from 100 yards and in. I'm excited to see what the new season brings.
 
Nice to see we're all feeling positive with good vibes for the season ahead.

Shame we've had another hard frost overnight, scuppering my feelings of spring being around the corner. So it's a range session for me again later today and looking forward to keeping the momentum going. :)
 
What is a winter training program ?!

What's a winter! :cool:



Not been following any training program just trying to make practice sessions more targeted (I don't really take the full bag down to the range anymore just the putter and whichever club I'm working on for shot consistency i.e chips, pitch's, fairways, tee shots etc)

I find I get a better return out of a bucket if I've just hit 50 of the same club rather than going through the bag
 
Winter has been my re-entry into golf. Just got to work back on actually hitting it a bit further now since I have seemed to have lost 15 yards off all my shots.
 
Nice to see we're all feeling positive with good vibes for the season ahead.

Shame we've had another hard frost overnight, scuppering my feelings of spring being around the corner. So it's a range session for me again later today and looking forward to keeping the momentum going. :)

I was due to play this morning, but we had heavy snow and rain last night that has frozen, most places are like ice rinks:(
 
Few lessons...was going really well until the past 10 days where it has imploded. Another lesson tomorrow to find out what the hell has happened, and to try and find some simple thoughts to take with me. Once I am swinging consistently, I may treat myself to new irons and wedges
 
I have been breaking in some new irons over the winter and they are going really well. Have also been working on my driving which has been a real problem since I returned to golf in 2013, and that is coming along quite nicely. Also a minor adjustment to my putting courtesy of the putting mirror Santa brought.

A lot of positive feelings at the moment and just can not wait until the weather improves and the new season starts.
 
Started well , working on ball striking , got side tracked somewhat tho , thoughts of changing club & frustrations of other stuff .. have very little interest in golf at the min .. 18 holes but non qual back this weekend so hopefully get me interested ..
 
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