Rooter
Money List Winner
I haven't put anything on. Since sept I have lost about 20lbs and I wasn't massively overweight. Now weigh in at 11st 3lb. All down to eating lunch (typically brown bread sandwich, fruit) and eating dinner earlier with the kids around 6pm. Cycle anywhere from 10-30 miles per week to work (weather dependent). But I think the cycling just kick started the change, I haven't cycled to work in weeks and I am still losing weight...