Weekly weigh in 16/01/12

[goldenbare]

a steady 2 pounds off...13st 13 to 13st 11.

Not sure about the Monday weigh ins though. Might cheat and use a Friday one each week just in case I have a weak , weekend moment

 

[Phil2511]

Thats the point of them being on a Monday. To try and get you to be good over the weekend. We all are struggling at the weekends. I just went up to club a bit later on Saturday morning for example. As I knew the boys would all be having an Ulster Fry and I wanted to keep my cheat meal for later on the Saturday night with the family.

 

[johnboywalton]

Yes, I have found it fine during the week, but the weekend was murder

 

[Hobbit]

Last week 16st 13lbs
This week 16st 12lbs

So now I'm back where I started.

 

[SwingSlow]

Last week: 16st 2lbs
This week: 16st 1 lb

Slowed down, but not a great weekend - still on a downward trend though.

 

[Liverbirdie]

2lb off for me this week.

 

[bobmac]

Last week: 17st 2lb

This week: 16st 4lb

You have got to love the Cambridge Diet. Bit extreme I know but what the hell. I just want to loose weight fast.:whoo:

I'm no nutrition expert but losing 12 lbs in a week can't be good for you ?

 

[StrangelyBrown]

09.01.12 - 15st 3.5lbs
16.01.12 - 15st 2lbs

Not bad considering how I ate a bucket load of food and drank gallons of cider on Sunday.

 

[gripitripit]

After my 5lbs loss last week I gained one of them back this week...!! 16st 10 lbs.

 

[AmandaJR]

After my 5lbs loss last week I gained one of them back this week...!! 16st 10 lbs.

Still a nett 4lb loss though :thup:

 

[gripitripit]

Still a nett 4lb loss though :thup:

Yes...that what I was thinking..!

 

[Bikky73]

last monday 19st 7lb

this week 19st 4lb

not alot and abit frustrated at how slowly its coming off as have put alot of work in

I'm no nutrition expert but losing 12 lbs in a week can't be good for you ?

Trust me I know this one. Was 18 1/2 stone. It took me 2 months to loose 1/2 stone, then 6mths to loose another 1/4. One full year pretty much to loose 1 st. I was doing it sensibly, just cut down little by little so there's no cravings or anything. If you can add some vigorous exercise to it, even just 2 20 min sessions then it'll start dropping off. but takes a little while after the first kick to get moving. I'd say max anyone should be loosing is 1/4 stone a month.

I did it bad and ended up loosing 3 st in one month.... stress from a marriage ending affair. But apart from the Chrimbo period i've kept it off

 

[smange]

Last week 16st 11lb

This week 16st 10lb

So a loss of 1lb which in all honesty was an acheivement seeing as it was the wifes birthday and ive been out for a meal 3 nights and have had two nights drinking as well as a cheeky pint at Portsalon after a round of golf with Chris

Now starts the real hard work and hope to lose a few pounds this week:mmm:

Oops... typo, just noticing I lost a stone somewhere in my update this week

Should have been

last week- 17st 11lbs

this week- 17st 10lbs

 

[brendy]

You must have some fat ankles Stephen, theres no way you were nearly 18st.

 

[smange]

You must have some fat ankles Stephen, theres no way you were nearly 18st.

Was a shock to me as well Brendy but unfortunately thats what i am

Two seperate sets of scales have confirmed it

Its mostly your man Arthur Guiness' fault:cheers:

 

[brendy]

Was a shock to me as well Brendy but unfortunately thats what i am

Two seperate sets of scales have confirmed it

Its mostly your man Arthur Guiness' fault:cheers:

Whoa, whoa, each set of scales read 18stone? thats 36 total?

Well, Im into the last notch on the belt I wear to work so something is happening, even if the keg hasnt settled down much. Id say the Ballyliffin hotel will be grateful for less wear and tear on their sofas! haha.